Common Workout Mistakes Made by Men - 1
Common Workout Mistakes Made by Men
Common Workout Mistakes Made by Men
1. Doing too much too soon
One of the most common weight loss challenges that men face is the pressure to be tough. Men are macho, so they might push too hard, go too heavy or do too much too fast and then burn out or get injured, says fat loss expert Tom Venuto. He recommends consistency and steady improvement for longterm results.
2. Listening to the wrong advice
Worldclass trainer Jason Corrie recommends that guys who want real results should work with a real professional. He says that men often listen to the wrong advice from friends or colleagues and dont get the results they want.
3. Relying on cardio
Many guys who want to slim down turn to fatburning cardio to lose weight. But if that means neglecting the weight room then theyre making a mistake. Building muscle turns you into a fatburning machine, says Jason. Expert Tony Schober agrees. He sees men doing too much cardio too soon. Save the cardio for when you need it. If you start off with 45 cardio sessions in the beginning, you wont have room to add in more cardio once your weight loss stalls.
4. Lifting too much weight
Weight training is good but too much can be a mistake, as well. New York City trainer Matt Griffin sees guys at his gym lifting too much weight. He says its a myth that heavier is better. Lighter weight with correct form will be much more efficient in gaining the results desired.
5. Skipping the functional assessment.
A good trainer will perform a functional assessment and then provide a program of functional training exercises. This allows you to identify any areas of weakness or limitations in your range of motion that can affect your performance at the gym and prevent you from losing weight efficiently.

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