Foods to fuel your workout - 1
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Foods to fuel your workout
To build muscle your body needs fuel. And it needs the right kind of fuel.
1. Apples
Add peanut butter for extra protein and a controlled energy release.
2. English Muffin
Top with an egg or hummus for extra energy.
3. Fruit Smoothie
Include a dairy or plant yogurt to deliver the energy slowly.
4. Whole Grain Cereal
Add dairy or plant milk for long lasting nutrient rich carbs.
5. Bananas
A quick energy booster.



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