Foods to help you win the war on Weight - 1
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Foods to help you win the war on Weight
Full of protein and healthy fats, salmon also contains iodine, which is necessary for proper thyroid
1. SALMON
Full of protein and healthy fats, salmonalso contains iodine, which is necessary for proper thyroid function and a healthy metabolism, according to researchers at Oregon State University. As an added bonus, the omega 3 fatty acids found in the fish may help to reduce inflammation throughout the body, according to the Mayo Clinic.
2. EGGS
Protein rich eggs are a great breakfast choice. A study in the Journal of the American College of Nutrition found that women who ate two scrambled eggs and two slices of toast with low calorie jam consumed less food over 36 hours than women who ate a bagel, cream cheese and fat free yogurt. The meals were of equal caloric value, but those who ate eggs felt more full.
3. BEANS
A University of California at Davis study, published in the American Journal of Clinical Nutrition, revealed that Cholecystokinin, a digestive hormone found in beans, acts as a natural appetite suppressant. Beans are also helpful in keeping blood sugar and cholesterol levels in check.
4. GREEN TEA
Green tea is packed with antioxidants called catechins that are known to speed up metabolism and may help to burn fat. According to papers published in the American Journal of Clinical Nutrition, studies show that tea drinkers have lower waist to hip ratios, Body Mass Indexes (BMIs) and less body fat than non tea drinkers.
5. GRAPEFRUIT
Grapefruit can be a great weight loss food. It contains phytochemicals that reduce insulin levels and help to convert calories into energy instead of fat. A study at the Scripps Clinic found that subjects who either ate half a grapefruit or drank an 8 ounce glass of juice before each meal lost more weight than the control group. Grapefruit can have a harmful interaction with certain medications, so check with your doctor before incorporating the fruit into your diet.



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