The Summer Vacation Tips - 1
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The Summer Vacation Tips
Summer vacation is a vacation in the summertime between school years in which students.
1. summer vacation tips
After putting in long work hours all winter and squeezing in those extra bench presses, its finally time to take a break! Whether youre relaxing on the beach or exploring a new city, a time out from the normal routine can be wonderful thing. But it can also make it tough to stay fitall those meals out and indulging in a few (OK, a lot of) cocktails doesnt exactly help either. All that fun means you might return home feeling less than refreshed. The good news is feeling healthy during and postvacay is totally possible. Making just a few smart choices will keep you active and energized and help you get the most out of that vacayand looking forward to the next one.
2. Eat before the airport
Chow down on a big meal before hitting the airport to avoid having to eat at the fast food courts. If you forget andneed to eat there, try fruit or a salad.
3. Watch out for jetlag
Adjustingto a new time zone might make you hungry at odd hours. Resist the urge to snack at 4 a.m. and wait for normal meal times instead (or choose a healthy snack, like a handful of nuts, to tide you over).
4. Drive past the drivethru
If youre driving to your getaway, plan where and when youll be stopping for meals before hitting the road. Itll give you more flexibility when choosing a healthier restaurantor figuring out the best options. And of course, pack your own healthy snacks!
5. Save space for treats
Visiting France? Itd be a sin not to try out some crepes. And thats just fine. On days youll beindulging more than usual, try to keep other meals and snacks on the healthy side.



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