Tips to Get Rid of Stress Naturally
Every human being experiences stress at some or the other point of time in life.
1. Music therapy
How about a prescription for ear soothing music to fight and overcome stress and diseases? Sounds great isnt it? Whether you accept it or not, music affects our daily life, as every human being responds to it. An amalgamation of psychology and counselling, music can act as a healing therapy to cure several conditions like depression, personality issues, autism, cancer etc.
2. Outdoor walking
Walking is an inexpensive, low risk and easiest accessible form of exercise. It significantly contributes to enhanced mental health and well being.
Meditation is certainly the best way to keep stress at bay. As per studies, daily 25 minutes of focused meditation drastically affects peoples ability to be resilient under stress.
If you are a massage lover, here is one more reason for you to indulge in it more often as massage improves vascular function and helps in reducing stress. Essential oils, known as relaxants, help to soothe your mind and eliminate anxiety.
5. Sleep well
Most of us do not care about our sleeping schedule or do not get adequate sleep. A good amount of sleep of say 7 8 hours is a must to relax your mind and reduce stress levels. Also, improper sleep can lead to puffy eyes, muscular cramps and also reduces immunity. So sleep your way to good health and enjoy stress free life.
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